Appointments & Queries: 0796 775 3806
A fantastic resource for osteopaths, medics and patients alike. Clear, detailed descriptions of back and neck problems with videos and exercises. Best used once you have a diagnosis from your osteopath.
Another useful resource is the NHS choices website.
Have you thought about how to maintain your physical well-being between sessions? In addition to keeping active and completing your exercise prescription given during osteopath treatment sessions, Alexander Technique is a great adjunct. I can highly recommend my Brighton based colleague Gregg Isaacson.